Take your breaks regularly

There was a time when I felt that breaks were a waste of time. I assumed that by skipping my breaks unless it was absolutely necessary, I would be able to save a great deal of time and get more done – I would have an edge. I would work through lunch and rarely take breaks throughout the day.

In recent years, I’ve learned that a failure to take regular breaks is an enormous mistake that not only wears you down over time, but actually makes you less productive. While you may not even feel it at the time, slowly but surely your frustrations will sneak up on you. You’ll become less patient and attentive, and your concentration and listening skills will suffer. 

I believe that the cumulative effects, over time, are also significant. You’ll burn out much more quickly, and your creativity and insights will slowly fade away.

Your breaks don’t have to be disruptive or last very long. Usually, all you need is a few minutes to clear your head, take some deep breaths, stretch your arms, or get some air. When you take this time – every couple of hours, or so – you’ll return to your work more enthusiastic, focused, and ready to go. It’s almost as though you push a “reset button” and you provide yourself with a fresh start.

I feel that by working a few less minutes each couple of hour and by taking regular mini breaks, I will work smarter, more efficiently and actually get more work accomplished.

Be willing to apologize

Whenever you are in some service – or when you are taking risks, making things happen, interacting with others, or in the public eye – you are bound to make mistakes. At times you are going to use bad judgment, say something wrong, offend someone, criticize unnecessarily, be too demanding, or act selfishly. The question isn’t whether you will make these mistakes – we all do. The question is, can you admit to them? If so, the question becomes, can you apologize?
    
Many people never apologize. They are either too self-conscious, self-righteous, stubborn, or arrogant to do so. The unwillingness to apologize is not just sad; it is a serious mistake as well. Almost everyone expects others to make mistakes and with a humble and sincere apology, almost everyone is willing to forgive. However, if you are a person who is either unable or unwilling to apologize, you will be branded a difficult person to work with. And over time, people will avoid you, speak behind your back, and do nothing to help you.
    
The ability to apologize, to admit mistakes, is a beautiful human quality that brings people closer together and helps us succeed. By simply acknowledging our humanness and saying “I am sorry” when appropriate, we bond with others and increase their trust in us. Obviously, you must never apologize as a tool of manipulation, to try to get a response like this or to get something out of it. 

When you apologize from your heart, you keep most of your existing doors open. Occasionally, you may even open doors that had previously been closed.

Do not panic unnecessarily

People panic about practically everything—missed deadlines, orders not received, comments by others, fear of mistakes, negative trends. You name it and someone has panicked about it. Yet I’ve never seen even a single instance where the panic actually helped to solve the problem. Instead, panic is neutral at best and greatly interferes at worst. Panic tends to bring out the worst in everyone. It makes others (and you) feel tense and fearful. It increases the likelihood of mistakes, missed opportunities and miscommunications.

Nothing interferes with the creation of success and abundance like panic. When you make the commitment to stop panicking, you’ll notice some incredible things happening. First, you’ll notice that a vast majority of what you are most worried about will never happen, or it won’t be as bad as you first thought. It was Benjamin Franklin who said, “Some terrible things happened in my lifetime – a few of which actually happened.” 

By avoiding the panic, you won’t waste time, anxiety, and energy trying to solve what probably doesn’t need solving. Second, when you learn to keep your bearings, your wisdom will come forth. In the absence of worry, answers will emerge. Instead of a head full of concerns, you’ll create a head full of solutions. Finally, when you stay calm, you really do bring out the best in others. Many people react to the feelings of others. If you can maintain your bearings, chances are the people you work with will, too.
   
To bring forth your greatest potential, eliminate panic altogether from your thinking..

Let go of fearful thoughts

If you gathered up all the fearful thoughts that exist in the mind of the average person, looked at them objectively, and tried to decide just how much good they provided that person, you would see that not some but all fearful thoughts are useless. They do no good. Zero. They interfere with dreams, hopes, desires, and progress.

Fearful thoughts take many different forms. Sometimes they sound reasonable: “I’m just being careful, so I’m taking my time.” Other times they are tied to your past: “I’ve tried that before and it didn’t work.” Occasionally, fears are cleverly disguised as being realistic: “Most people fail, so I want to be absolutely sure before I get started.” I could fill page after page with other examples. Yet when you take a close, honest look at every fearful thought, there are threads of similarity. All of them are explanations or rationalizations for why something shouldn’t or can’t work. They are usually justifications for quitting, or for not getting started. 

Fearful thoughts hold you back, not some but all of the time.

A critic, especially a fearful one, will look at this advice and say it’s unrealistic, simplistic, and/or foolish. The problem with overcoming these objections is that, on the surface, they sound reasonable. Let me assure you that I’m not suggesting you ignore the facts and take unnecessary and/or foolish risks.

What I’m talking about here are the fears that clearly and directly interfere with your dreams – the fear of rejection, the fear of failure; thoughts like “What will everyone think of me? I might look foolish,” or “I don’t think I can do it, I don’t have the time, or the experience, or the confidence.” These common, ongoing fearful thoughts are the dream snatchers of our own making.

Characteristics of an intelligent man

A small child walking with his father goes on inquiring constantly. He asks his father so many odd things, and the father has to satisfy him with proper answers. When I was a young father in my householder life, I was over flooded with hundreds of questions from my second son, who was my constant companion. One day it so happened that a bridegroom's party was passing our tramcar, and the four-year-old boy, as usual, inquired what the big procession was. He was given all possible answers to his thousand and one questions regarding the marriage party, and finally he asked whether his own father was married! This question gave rise to loud laughter from all the elderly gentlemen present, although the boy was perplexed as to why we were laughing. Anyway, the boy was somehow satisfied by his married father.

The lesson from this incident is that since a human being is a rational animal, he is born to make inquiries. The greater the number of questions, the greater the advancement of knowledge and science. The whole of material civilization is based on this originally large volume of questions put by young men to their elders. When elderly persons give the proper answers to the questions of the youngsters, civilization makes progress, one step after another. The less intelligent make lesser inquiries, but the questions of those who are more intelligent go higher and still higher. The most intelligent man, however, inquires about what happens after death.

Cast system cast out

There are many classes of men in society—some men are engineers, some are medical practitioners, some are chemists, tradesmen, businessmen, and so on. These varieties of classes are not to be determined by birth, however, but by quality. No such thing as the caste-by-birth system is sanctioned by the Vedic literature, nor do we accept it. 

The ultimate goal is to educate people in how to love God. Caitanya Mahaprabhu approves the conclusion that the highest perfection of human life is to learn how to love God. The Krishna consciousness movement has nothing to do with the Hindu religion or any system of religion. No Christian gentleman will be interested in changing his faith from Christian to Hindu. Similarly, no Hindu gentleman of culture will be ready to change to the Christian faith. Such changing is for men who have no particular social status. But everyone will be interested in understanding the philosophy and science of God and taking it seriously. One should clearly understand that the Krishna consciousness movement is not preaching the so-called Hindu religion. We are giving a spiritual culture that can solve all the problems of life, and therefore it is being accepted all over the world.

Ask for what you want

It is astonishing what you can accomplish by simply asking for what you want – help, forgiveness, an idea, another chance, a break, or whatever. And not only can you get what you want by asking for it, but often the person you are asking will thank you for taking the initiative.

If it’s so obviously helpful and important to ask for what we want, why do so few of us do it? Once again, the answer is fear. We worry about the outcome. We’re afraid of rejection or a negative response. We might be worried about offending someone or being perceived of as weak, or of taking advantage of our relationship. We may feel we don’t deserve help. 

For a multitude of reasons, we allow past negative experiences and/or our own made-up fears to taint our present opportunities.

It’s actually quite arrogant and self-righteous to assume that others aren’t as willing to help. I’m not the only nice guy around. The key in asking for something, large or small, is to be sincere in your beliefs that, deep down, others want to help you. You must approach your request by assuming that the person you are asking is just like you – he or she has an inner longing to be of help to someone.

Once you remove the fear of asking for help, your wisdom and common sense will instruct you when and how to ask.

Value of Finger

A screw that is connected with a machine is valuable because it is working with the whole machine. And if the screw is taken away from the machine, or if it is faulty, it is worthless. My finger is worth millions of dollars as long as it is attached to this body and is serving the body. And if it is cut off from this body, then what is its worth? Nothing. Similarly, our relationship is that we are very small particles of God; therefore our duty is to dovetail our energies with Him and cooperate with Him. That is our relationship. Otherwise we are worthless. We are cut off. When the finger becomes useless the doctor says, "Oh, amputate this finger. Otherwise the body will be poisoned." Similarly, when we become godless we are cut off from our relationship with God and suffer in this material world. If we try to join again with the Supreme Lord, then our relationship is revived.

We cannot have anything that is not in God. That is not possible. Therefore in the Vedanta-sutra it is said that everything that we have is also found in God. It is emanating from God. So our relationship is that because we are small, because we are minute, we are the eternal servitors of God. In this material world also, in ordinary behavior, we see that a man goes to serve another man because the other man is greater than he and can pay him a nice salary. So naturally the conclusion is that if we are small, our duty is to serve God. We have no other business. We are all different parts and parcels of the original entity.